cant sleep any ideas what to do or take? and keep it clean lol
went to bed now wide awake grrrrrrrrrrrrrrrrrrrrrrrrrrrrr
so annoying
and theres nowt on the tele
I`m a really bad sleeper, I have a sleep disorder that means I find it difficult getting to sleep and then have trouble staying asleep. I don`t go into phase 4 of your sleep pattern which is the deep restorative sleep so quite often wake up feeling like i`ve been run over by an artic! Used to take amitriptyline but didn`t like taking drugs so switched to herbal nytol which is quite good. Also found a hot bath before bed helped. Also spent loads of money on a "tempur" mattress which is excellent and the comfiest thing i`ve ever slept on. Good luck, I know how frustrating it is
Yea claire - I trust this lot to control themselves, lol, look what happened when you came along.
Anyhow - anyone with sleeping problems should seriously go sleep at Claires house! I've slept in Claires bed about 4 times (No seriously!) and it's absolutely friggin ace. I nearly went into phase 5 of claires theory which is unconciousness/coma. lol
lol.... not really guys. Wish it to be known that when Matt slept in my bed I honestly wasn`t there!!! I was up the other end of the country!!!!!!!!! Honestly
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