all is going very well lost 4lb in last 10 days although according to some very rude nasty people i need to get new scales!!! ho hum at least i know who my friends are and they dont go around personally attackin people lol
@bigray ...a donation towards shiny, daz white gleaming leathers would be gratefully received....
Im also planning on starting a collection for a pair of alpine welly boots in sparkling white ... What ya think debz ... Betcha cant wait can ya???!!!!
i had a big cheshire cat smile this morning 4.5lb off this week total loss so far 20.5lb.only 1/2 lb away from my 1.5 stone and my first 10% am so looking forward to next week
just starting the 5:2 fast( as in abstaining from food rather than quick) diet today, read all the research and it looks sound anyone else had anything to do with this one?
i have to say that knowing quite a lot about weight loss and nutrition(ex bodybuilder) i think that fasting for two days every week can do nothing but damage to your inner body!!.all in moderation is what ive learnt.with slimming world i get to eat loads of stuff.i went to a rally this weekend and even after that ive lost about 1/2lb this week so far.i do not agree with starving the body because the bodies natural defense to that is to then automatically store everything as fat.this goes back to the stone age when we couldnt guarentee when we would eat from day to day!!!.losing weight is not about a diet its a lifestyle change.mainly cos you can lose weight but then as soon as you finish "dieting" you eat the same old way again and the weight goes back on
thanx jen if i lose 1/2 lb or more this week i will not only get my 1.5 st award but will also get my 10% award for losing 10% of my starting body weight
well only a small loss this week after the pudding rally!! 1/2lb off but am totally happy as not only did that give me my 1.5st award but also my club 10 award for losing 10% of my starting body weight wooohooo
No update this week? I lost 2lb or shud that be 2 pounds sterling?! Nope defo 2lb, dont know how, as been eating like a horse or a pig whichever eats the most!